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Hypnotherapy with Nita is often experienced in open-eye trance. You will feel very relaxed while conversing pleasantly. Strong emotions may periodically emerge in the form of an abreaction (basically reliving the emotional context of a past traumatic event), but that is a normal part of the process and Nita will guide you safely thru it.

You may or may not experience formal trance. Many people go in and out of hypnotic trance without realizing it. But you are always safe. No hypnotist can make you do or believe anything that contradicts your core ethics or morals. If at any time you feel uncomfortable, just open your eyes to break out of the trance.

The experience of hypnotic trance is unique to every individual. Common phenomena include 1) a sensation of being in two places at once (in the therapist’s chair but also somewhere else in your mind’s eye), 2) exaggerated senses (seeing, hearing, smelling with great acuity), 3) expanded memory (a capacity for details not available to the conscious mind), 4) adopting a relevant affect (such as speaking like a child during a regression), 5) regression (returning to an earlier time in your life, experiencing it fully and completely).

You may find yourself having a conversation with non-present persons. You may speak in a tone or language that surprises you. And perhaps most surprising, it feels normal when you are there (wherever ‘there’ is).